Crunchy kale slaw
- Chef Fran Hill
- Jul 10, 2024
- 2 min read
Updated: 4 days ago

In the spring and early summer, we all get the itch for fresh produce, but those glorious tomatoes and peppers need a lot of growing time. Thankfully, many greens appreciate the cooler temps of early gardening and are thriving. I been harvesting Swiss Chard, beet greens, and herbs from my garden for a while, and new vendor Meredith McMurray is bringing us several varieties of kale and herbs to the Burke Area Farmers Market this season.
These crisp, crunchy greens are perfect for a tangy slaw. Serve it alongside anything from the grill. (It pairs surprisingly well with spicy hot wings.) Fran also loves to use this basic slaw as a base to add other ingredients like sliced red onions, shredded carrots or radishes, chickpeas, grilled chicken breast, or sliced deli turkey. Even some shredded cheese would be a delicious addition to transform this slaw from a simple side to a hearty main dish for lunch.
Check out Meredith's kale and herbs, along with all of the other amazing vendors, at this week's kick-off of the Best Farmers Market in South Dakota!
Crunchy Kale Slaw
FOR THE VINAIGRETTE
1/4 cup olive oil
juice and zest from 2 limes
1-2 teaspoons honey
2 teaspoons dried oregano
1 small garlic clove, finely grated
1/4 teaspoon black pepper
pinch of fine sea salt
FOR THE CABBAGE AND KALE SLAW
4 cups green cabbage (about 1/2 head), thinly sliced and chopped
4 cups kale (variety is your choice), stemmed, cut into thin ribbons
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh parsley
Add the vinaigrette ingredients to a small jar and shake to combine. Set aside.
Toss the cabbage, kale, and herbs in a large bowl with the vinaigrette; season to taste with salt and pepper.
Can be made several hours and even a day ahead of serving, as the vinaigrette softens the tougher foliage.
Serves 6-8.




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